In cycling you have many types or riders, from ‘good weather’ cyclists, who like to end the ride with a beer in the sun, Strava segment chasers who go for KOM’s all the way to the licence holders that battle … Read More
training camp
The effects of high-altitude training
There is a growing trend amongst amateur cyclists to take their training to a higher level. Where power meters used to be exclusive for professional cyclists, it is now becoming a standard equipment for amateurs. It all started with the … Read More